A gentle, guided yoga class that helps you feel calm, strong and connected to your body. You’ll move at a pace that feels right for you, with simple guidance to support your body and mind.

Each session mixes flowing sequences with short pauses to rest and focus on your breathing, helping you build strength, feel more calm and create a consistent practice over time.

I offer options throughout, so the class works for beginners as well as people who practice regularly - you can also take things a little further if you want a challenge. There’s no pressure to perform, just support to find what feels good for you.